Discover your EQ Lens
Workshop Mission: Increasing Emotional Intelligence competencies through actionable behavior
Objectives:
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Identify your Emotional Intelligence (EI) level using the Six Seconds EI Assessment (SEI)
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Understand where emotion is generated from and why – Neurobiology of Feeling and the Limbic Brain
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Understand the Model of Emotional Intelligence and the key competencies
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Practice the skills and behaviors required to build EI
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Engage in interactive activities to increase your EI
Outcomes:
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Understand the science behind emotions and how it impacts your success
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Improve your ability to assess situations and make better decisions using the EQ Skills model
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Learn the skills and behaviors required to achieve high EQ
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Create an actions plan to practice EQ reqgularly
This practical three step model of emotional intelligence by 6seconds provides a road map to put EI into action. It is a process to become more effective with emotions.
Clients have the option to complete an Emotional Intelligence Assessment, a powerful tool that will help you reflect on the eight emotional intelligence competencies covered in the model. The assessment provides valuable insights to create a plan of action to increase an individuals EI.
The three step model and the assessments focus on:
1. Know Yourself (self-awareness)
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Enhance Emotional Literacy: accurately identify and appropriately interpret emotions
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Recognize Patterns: recognize reaction and choices
2. Choose Yourself (self-management)
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Apply Consequential Thinking: evaluate the costs and benefits of choices before acting
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Navigate Emotions: learn from and transform feelings
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Engage Intrinsic Motivation: build internal energy and drive
3. Give Yourself (self-direction)
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Increase Empathy: respond appropriately to others’ feelings
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Pursue Noble Goals: align daily choices with principles and purpose
